Individual therapy offers a space where you can pause, reflect and make sense of what's been happening in your life. Together we'll explore your thoughts, feelings and experiences, helping you develop a deeper understanding of yourself and discover ways of moving forward that feel right for you. There is no expectation to arrive with everything figured out; often, our first conversations are simply about understanding what's been happening and where you'd like life to feel different.

Whether you're feeling overwhelmed, navigating a significant life change, experiencing relationship difficulties, making sense of neurodivergence, or simply finding that life feels harder than it once did, therapy offers the opportunity to recognise patterns, gain greater clarity and begin moving forward in a way that feels meaningful and manageable.

Sessions are available online or from my private garden room between Cambridge and Haverhill. I also offer walk and talk therapy in Wandlebury Country Park for those who find it easier to talk while spending time outdoors.

For information on pricing, please visit here.